Yin yoga (beginner friendly)
Yin yoga is a quiet contemplative practice. Yin yoga works deeply into our body with longer held poses. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles.
If you enjoy small group and cozy classes, join this slow flow session designed to purify your body and still the mind. Expect full body reset, calming Indonesian music, and deep nourishing stretch.
Level: All (Beginner Friendly)
Duration: 60 min
Limited spots: group of max 9 people.