Following Balinese and Singaporean principles, at Yinside Yoga we go back to the roots... Clear the mind, discipline the judgment and listen to the body’s rhythm while growing beyond our limitations by working gradually with emotions and blockages.
With 350+hrs Yoga Alliance certified teachings, I started my yoga journey 9 years ago. Fell in love with the morning discipline of the Aṣṭāṅga yoga flow and I continued my exploration with the healing Yin and energizing Yin Yang flow. And all wrapped with mindfulness meditation and breathing practice.
Throughout my journey, so far, I've learned how to face injuries, demotivating times and when it's the time to accept or when to act. A yoga lifestyle it's not perfect nor magazine cover ready, but just real. And when life gets stormy this anchor is always there and accessible. For all of us.
I hope that after practicing together, you'll be able to see your life from a physically strong and emotionally stable angle. No matter what the waves bring.
Yoga Alliance qualifications
Yin Yoga - TNYT Yoga School, Yoga Barn, Indonesia
Mindfulness-Based Stress Reduction - Brahm Center, Singapore
Ashtanga & Hatha Yoga - Tirisula Vedanta Training Academy, Singapore
Yoga Sutra Philosophy - Delight Yoga School, the Netherlands.
Greta was the one who introduced me to Yin yoga and made me feel the effects of the same on my mind more than the body. She is very supportive, calming and grounded and transfers these qualities to you throughout the practice with her. Her voice is all you need to relax your mind. She is a beautiful soul and I would love the opportunity to practice with her again!! If you get her as your teacher then you are lucky like me
Greta‘s presence is calming and grounding. Her sessions leave you feeling restored and centred. You will love this gifted yoga teacher and her classes.